EMILY POLLOK/The Lancaster News
JaMar Vius, 8, prepares for an uppercut while training with retired professional boxer Ryan Shay Tuesday at Tumble-N-Roll on Main Street.
Gloves, sweat and cheers

It’s an intense, focused evening upstairs at Tumble-N-Roll, a cheer gym in downtown Lancaster.
Sweat rolls down the faces of four youngsters, ages 8 to 16. Gloved fists jab at punching bags, and the boys run quick bob-and-weave drills along a rope stretched across the room.
“It’s just fun,” said 8-year-old JaMar Vius, who hasn’t yet grasped the intended limits of his new training. “We get to lift weights, and you can just knock somebody out.”


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