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Train Hard, Eat Healthy

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Military-style workout

In honor of our veterans today, I am going to share with you a military-style workout so you can get in great shape and get a taste of a soldier's routine.
This will give you a small idea of how hard they work for us.  I have been around many veterans in my day, and what I notice about most is no matter whether they are active duty, reserve or retired, they have adopted the habit of still being early birds. Many scientific studies have shown that rising early has lots of health and fitness benefits.


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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday