Stability and motion equally important, Part 2 of 2

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Train Hard, Eat Healthy by Kennett Washington

ACL; do those three letters ring a bell?  

If we look back at the historical and scientific study of the human body, it isn’t normal for 10- to 13-year-olds to suffer an anterior cruciate ligament (ACL) strain or tear.

However, the reality is this type of injury is becoming more common for today’s young athletes.

Research shows that a few possible causes could be compensation of over-tightened and imbalanced muscles and various other altered functional movement patterns.

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