Our lives are like a pot of good Caribbean vegetable soup, says Omileye “Omi” Achikeobi-Lewis.
There are red peppers, garlic, onions, carrots, yellow peppers, orange peppers, green peppers, celery, sweet potatoes, white potatoes, stock and just the right amount of nutmeg, soy sauce, seasonings and fresh thyme, mixed with fresh coconut milk and love.
Once the ingredients are simmered and cooked down, the pot has everything that is needed to keep a body healthy and strong.