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Blue Ridge Junction is a relatively new bluegrass group. They will perform along with the Hinson Girls and Carolina Junction on Saturday, Aug. 23.

Today I am going to include four card exercises for men and women, because at some point in our training we all fall short of understanding how important it is. 

Most reasons are the same, universal excuses we all use. 

I hear you saying it now – “I don’t have the time” and the famous line – “It is so boring to walk on a tread mill. I hate it.”

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