Features http://www.thelancasternews.com/features/todaysfeatures en Good music, food & cause http://www.thelancasternews.com/content/good-music-food-cause <img src="http://www.thelancasternews.com/sites/www.thelancasternews.com/files/imagecache/thumb85/blue_ridge_junction-a.jpg" alt="Blue Ridge Junction is a relatively new bluegrass group. They will perform along with the Hinson Girls and Carolina Junction on Saturday, Aug. 23." title="Blue Ridge Junction is a relatively new bluegrass group. They will perform along with the Hinson Girls and Carolina Junction on Saturday, Aug. 23." align="left" hspace="6" width="113" height="85" /><p> Today I am going to include four card exercises for men and women, because at some point in our training we all fall short of understanding how important it is.&nbsp;</p> <p> Most reasons are the same, universal excuses we all use.&nbsp;</p> <p> I hear you saying it now &ndash;&nbsp;&ldquo;I don&rsquo;t have the time&rdquo; and the famous line &ndash;&nbsp;&ldquo;It is so boring to walk on a tread mill. I hate it.&rdquo;</p> Cardio tips for everyone http://www.thelancasternews.com/content/cardio-tips-everyone <p> Today I am going to include four card exercises for men and women, because at some point in our training we all fall short of understanding how important it is.&nbsp;</p> <p> Most reasons are the same, universal excuses we all use.&nbsp;</p> <p> I hear you saying it now &ndash;&nbsp;&ldquo;I don&rsquo;t have the time&rdquo; and the famous line &ndash;&nbsp;&ldquo;It is so boring to walk on a tread mill. I hate it.&rdquo;</p> Good music, food & cause http://www.thelancasternews.com/content/good-music-food-cause <img src="http://www.thelancasternews.com/sites/www.thelancasternews.com/files/imagecache/thumb85/blue_ridge_junction-a.jpg" alt="Blue Ridge Junction is a relatively new bluegrass group. They will perform along with the Hinson Girls and Carolina Junction on Saturday, Aug. 23." title="Blue Ridge Junction is a relatively new bluegrass group. They will perform along with the Hinson Girls and Carolina Junction on Saturday, Aug. 23." align="left" hspace="6" width="113" height="85" /><p> Today I am going to include four card exercises for men and women, because at some point in our training we all fall short of understanding how important it is.&nbsp;</p> <p> Most reasons are the same, universal excuses we all use.&nbsp;</p> <p> I hear you saying it now &ndash;&nbsp;&ldquo;I don&rsquo;t have the time&rdquo; and the famous line &ndash;&nbsp;&ldquo;It is so boring to walk on a tread mill. I hate it.&rdquo;</p> Cardio tips for everyone http://www.thelancasternews.com/content/cardio-tips-everyone <p> Today I am going to include four card exercises for men and women, because at some point in our training we all fall short of understanding how important it is.&nbsp;</p> <p> Most reasons are the same, universal excuses we all use.&nbsp;</p> <p> I hear you saying it now &ndash;&nbsp;&ldquo;I don&rsquo;t have the time&rdquo; and the famous line &ndash;&nbsp;&ldquo;It is so boring to walk on a tread mill. I hate it.&rdquo;</p> Tips for keeping your cat calm http://www.thelancasternews.com/content/tips-keeping-your-cat-calm <p> Statepoint Media</p> <p> The majority of pet owners say they have at least one dog or cat with behavioral problems, which easily can be exacerbated by such disruptive things as summer thunderstorms and road trips.</p> <p> And unfortunately behavioral issues are the No. 1 reason for euthanasia in dogs and cats, resulting in the death of about 15 million pets each year.</p> A place that seldom rests http://www.thelancasternews.com/content/place-seldom-rests <img src="http://www.thelancasternews.com/sites/www.thelancasternews.com/files/imagecache/thumb85/007.jpg" alt="Seldom Rest Farm is located at 1410 Jones Road, about seven miles outside of Kershaw. Once known exclusively for its horses, Cathy Taylor has created a grass-fed beef business, to go along with the remaining horses." title="Seldom Rest Farm is located at 1410 Jones Road, about seven miles outside of Kershaw. Once known exclusively for its horses, Cathy Taylor has created a grass-fed beef business, to go along with the remaining horses." align="left" hspace="6" width="113" height="85" /><p> Michele Roberts</p> <p> For The Lancaster News</p> <p> athy Taylor never thought she&rsquo;d be a farmer. She worked in offices her whole life, most recently spending eight years working for Mar Mac Wire in McBee as an accounts payable clerk. But when she was laid off from that job in 2004, her life changed in a way she couldn&rsquo;t have imagined.</p> The fifth sense http://www.thelancasternews.com/content/fifth-sense <img src="http://www.thelancasternews.com/sites/www.thelancasternews.com/files/imagecache/thumb85/photo_before_surgery_2.jpg" alt="Tara Steele’s husband, Brian, took this picture just before she underwent surgery to correct the malformation of the stapes in her middle ear. Tara lost her hearing in her left ear when she was young. Now some of her hearing has returned since having the corrective procedure done in May." title="Tara Steele’s husband, Brian, took this picture just before she underwent surgery to correct the malformation of the stapes in her middle ear. Tara lost her hearing in her left ear when she was young. Now some of her hearing has returned since having the corrective procedure done in May." align="left" hspace="6" width="113" height="85" /><p> When counting blessings, it&rsquo;s easy to take for granted the five senses &ndash; taste, touch, smell, sight and hearing &ndash; if you&rsquo;ve never been without one of them. Lancaster resident Tara Steele is counting having restored hearing in her left ear as a huge blessing, thanks to a surgery performed back in May.</p> Add a boost of flavor to beans http://www.thelancasternews.com/content/add-boost-flavor-beans <p> A staple side dish at my summer cookouts is baked beans. I have a traditional recipe that my family loves, but lately I&rsquo;ve been trying to switch things up a bit. I think these baked bean recipes may be just what I&rsquo;m looking for.</p> <p> Every parent knows, it can be hard to please the taste buds of everyone at the table. But, it seems like Cindy Ferguson does just that with her Spicy Apple Baked Beans.</p>