Food and Fun

Mental Health America of Lancaster County
It could be a rape, bullying, poverty, neglect or even a hurricane or mass tragedy.  Whatever the cause, a traumatic event has a devastating impact on physical, emotional and mental well-being. Communities can be traumatized, as well.  

Jan Tacy
Indian Land Action Council                        Litter Committee Co-Chair
For a second year, the Indian Land community participated in the Great American Clean Up on April 28-29.
More than 200 volunteers and several Adopt-a-Highway groups gave up their Saturday morning or Sunday afternoon to walk the roads of Indian Land, picking up litter.

It’s important to eat at least five or six times a day to keep your energy levels high.
The problem is, most folks who focus on healthy main meals eat unhealthy snacks in between.
However,  good nutrition doesn’t work that way. Eliminating unhealthy snacks could be key for your own body transformation.
Here are three “super fruit” snack alternatives to fuel your body and keep your metabolism churning:

Ingredients
1 cup whole-wheat graham flour
¼ cup all-purpose flour
1⁄3 cup light brown sugar
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1⁄8 teaspoon cinnamon
5 tablespoons unsalted butter, cubed and chilled
¼ cup local honey
3 tablespoons whole milk
½ teaspoon vanilla extract
Directions