Work effortless into daily routine

 No matter what your lifestyle, incorporating fitness into your daily schedule is easier and more natural than yothink. Here are a few suggestions that can help make yofit fitness into your daily routine. However, ask your doctor before engaging in strenuous physical activity 

At work

Walk, bike or jog to work once a week.

Take the stairs instead of the elevator or escalator.

Keep a pair of running shoes at your desk and turn lunchtime errands into a power walk.

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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
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