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No matter what your lifestyle, incorporating fitness into your daily schedule is easier and more natural than yothink. Here are a few suggestions that can help make yofit fitness into your daily routine. However, ask your doctor before engaging in strenuous physical activity
Walk, bike or jog to work once a week.
Take the stairs instead of the elevator or escalator.
Keep a pair of running shoes at your desk and turn lunchtime errands into a power walk.
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