Use balance with body-building protein

High protein diets have triggered an explosion of interest, but just how much protein is enough or is too much?

According to the Harvard School of Public Health, adults need a minimum of 0.8 grams of protein for every kilogram of body weight per day to keep body tissues from slowly breaking down.

That works out to a little more than 7 grams of protein for every 20 pounds of body weight.

But the numbers can fluctuate.

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