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MILWAUKEE, WI – This holiday season, TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, encourages people to change the way they think about eating during family gatherings to avoid seasonal weight gain. Being prepared, having a game plan, and staying positive are all keys to mindful eating during celebrations, allowing you to enjoy time with loved ones without worrying about your food choices.
TOPS offers several tips to help you enjoy Thanksgiving and other upcoming holiday get-togethers without regret:
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