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While oatmeal is one of the healthiest breakfast foods around, it's looked on with disdain by many.
A co-worker recently told me "the best thing you can do with oatmeal is to give it to someone else," commenting on her dislike of it.
"I can't stand the texture of it," she said. "It's just yucky."
Her hatred of oatmeal doesn't diminish its body-boosting properties. A half-cup of rolled oats has more than a high fiber content, says weight loss expert Elaine Magee.
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