Stability and motion equally important

It is vital to maintain the characteristics of joint stability and joint mobility throughout life regardless of your age or physical stamina.
It doesn’t matter if you are young, old, a competitive athlete or a weekend warrior.
Understanding core and joint strength, as well as joint mobility can save us from years of joint pain, arthritis and limited mobility as we age.
Some of you may actually already have stability and mobility exercises added to your daily schedule.

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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
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