Sunday, November 25, 2012 at 6:00 am (Updated: November 25, 6:01 am)
It is vital to maintain the characteristics of joint stability and joint mobility throughout life regardless of your age or physical stamina.
It doesn’t matter if you are young, old, a competitive athlete or a weekend warrior.
Understanding core and joint strength, as well as joint mobility can save us from years of joint pain, arthritis and limited mobility as we age.
Some of you may actually already have stability and mobility exercises added to your daily schedule.
If you subscribe to the newspaper, you receive FREE access to all the exclusive content of the web site! Simply register to receive uninterrupted access to our award-winning and in-depth local online content!
Renew Current or Past Subscription / Register for Online Subscription
If you currently subscribe or have subscribed in the past to the Lancaster News, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
New Subscription/30 Day Free Trial Account
If you are new to the award winning Lancaster News and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.
Create a limited access account. Register to participate in community forums, post on the community calendar, blog etc. This registration does not give you full access to read our award winning content, etc.
Lancaster News | email@example.com | 803-283-1133 PO Box 640; 701 North White St, Lancaster SC 29720 Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday