ACL; do those three letters ring a bell?
If we look back at the historical and scientific study of the human body, it isn’t normal for 10- to 13-year-olds to suffer an anterior cruciate ligament (ACL) strain or tear.
However, the reality is this type of injury is becoming more common for today’s young athletes.
Research shows that a few possible causes could be compensation of over-tightened and imbalanced muscles and various other altered functional movement patterns.
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