Nutrition and exercise important for seniors

Several months ago, my staff participated in a health and wellness event in Columbia. Hundreds of active seniors gathered to attend classes and watch cooking and exercise demonstrations to learn more about the importance of proper nutrition and remaining fit.
In the United States, heart disease remains the leading cause of death, but through preventative measures such as eating healthy and staying active, proper nutrition choices along with exercise can help lower your risk for many chronic diseases associated with aging.

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