Help children adjust to time change

Sunday at 2 a.m. signals the beginning of daylight-saving time when children across the country will have their clocks turned ahead and lose an hour of much-needed sleep each night.

The sudden change can make morning routines, daily school activities and extra-curricular commitments that much more hectic.

But with a couple of well-planned adjustments, the time shift needn't be a difficult one.

Despite the change, children's sleep needs do not decrease and remain vitally important to their overall health.

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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
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