Goodbye junk food

Mary Votkay
It’s that time of year when we’re most vulnerable to a snack attack.
Snacks should be quick, easy and portable. Snacks should provide a little burst of energy and a brief respite from the daily grind. Unfortunately, with all the options piled on the grocery store shelves, it can be difficult to figure out which snack foods are truly healthy.

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Lancaster News | circulation@thelancasternews.com | 803-283-1133
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