Folic acid can give babies a healthier start

It does take a little extra effort for a mother-to-be to eat healthy, but it has its benefits for her and the baby she's carrying. After all, she is eating for two.

One of the most important nutrients pregnant women need is folic acid, a B-vitamin that is needed to ensure proper cell growth. It helps the neural tube (the part of the developing baby that becomes the brain and spinal cord) develop properly.

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