Exercise is the key to a good night’s sleep

Chester Regional Medical Center release

Exercise can affect your sleep.

The results of the National Sleep Foundation’s 2013 Sleep in America poll show a compelling association between exercise and better sleep.

The National Sleep Foundation began surveying American sleep health and behaviors in 1991.
NSF releases the poll findings as part of its 16th annual National Sleep Awareness Week campaign, held March 3-10, that culminates with the change to Daylight Saving Time on March 10.

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Lancaster News | circulation@thelancasternews.com | 803-283-1133
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