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Don't buy into hype of fitness myths

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Train Hard, Eat Healthy by Kennett Washington

Knowing what not to do is just as important as knowing what to do when it comes to your health and fitness.
After all, you don’t want to be wasting any of your time doing something that’s wrong.

Take this for example: did you know you should be eating within the first hour of waking up? This simple action trains your body to burn fat.

If you are eating later than that, you’re doing just the opposite by training your body to store fat.


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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
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