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‘Super fruits’ are common sense

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Train Hard, Eat Healthy columnist Kennett Washington is a fitness expert, NGA Natural Pro Bodybuilder and president of Healing Strength Personal Training

It’s important to eat at least five or six times a day to keep your energy levels high.
The problem is, most folks who focus on healthy main meals eat unhealthy snacks in between.
However,  good nutrition doesn’t work that way. Eliminating unhealthy snacks could be key for your own body transformation.
Here are three “super fruit” snack alternatives to fuel your body and keep your metabolism churning:


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