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The pros and cons of fitness magazines

This week a client and I had a conversation about all the misinformation in the health and fitness industry.
She told me that in her old life, meaning before she was a member of Healing Strength Personal Training, she would read magazines and try to piece together a diet or a workout plan.
The only problem was that each magazine, and sometimes articles within the same magazine, contradicted one another. In one she would read that paleo was the way to go, and yet another told her that being vegan was the only true answer.


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Remembering July 17, 1967 – A fateful day for Jacky Bayne

This is an edited excerpt from Don McCorkle’s upcoming book, “The Buddy Plan,” which is expected to be published later this summer or fall. The dialogue in the “Vietnam: The sickening sound” section are a dramatization from the book. Although McCorkle and Bayne entered the U.S. Army in 1966 together on the Buddy Plan, McCorkle was not present when his friend was injured.


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Howard to serve on S.C. Mayors board

By Hannah Strong

Lancaster Mayor John Howard was voted onto the Association of South Carolina Mayors board of directors Friday.
The first Lancaster mayor to serve on the board, Howard was selected by a nominating committee and approved by board members during the Municipal Association of South Carolina’s annual meeting.
Howard, who was elected mayor in a special election in February 2016, said joining the state board is an honor.
“It’s going to be fun,” Howard said. “I assure you that.”


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School district donates old football field to town

Kershaw to build bandstand

By Hannah Strong

The town of Kershaw plans to build a bandstand on a 5-acre property given to the town by Lancaster County School District.
It will cost the town $102,000 to build the bandstand.
The lot, once the Kershaw High School football field, is beside the Kershaw post office.
The space will be available for citizens to use through the Kershaw Recreation Department.


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Firefighting a life-long love for Russell Rogers

New fire marshal right at home here

By Kayla Vaughn

Newly appointed Lancaster County Fire Marshal Russell Rogers has lived in Lancaster County all of his life. He began his new position with Lancaster County on July 10.
“It feels like home,” he said. “This is where I live and I know a lot of people here.”


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Motorcyclist dies in multi-vehicle accident

By Reece Murphy

An accident on S.C. 5 claimed the life of a motorcyclist Tuesday afternoon.


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Power outages impact 4,000

By Hannah Strong and Mandy Catoe

UPDATE:
About 4,000 homes and businesses in eastern Lancaster County woke up without electricity Tuesday morning.
The power was not expected to be back on until 10 p.m. Tuesday, said Lancaster County Administrator Steve Willis.
“The damage to the lines was a direct feed out of the retail (sub) station, which ran through the woods,” said Duke Energy spokesman Rick Jiran.

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Weekend Recap: July 24, 2017

Dan Edwards and Larry Honeycutt teamed to win the annual member-member golf tournament at the Lancaster Golf Club on Saturday afternoon. The senior twosome combined for a 59 to notch a close win in the 18-hole tournament played under sweltering weather conditions. The annual club championship is Aug. 12-13. Golfers can register by calling (803) 416-4500.

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Scott Hunter topped the ultra-competitive 16-car field in USCS Sprint car action. For the latest dirt racing results, see sports in Wednesday’s edition of The Lancaster News.

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Bacteria count high north of S.C. 5

By Reece Murphy

Water samples from two of three tested locations on the Catawba River registered high for bacterial contamination days after a massive sewage spill in Charlotte, state environmental regulators reported Thursday.
High bacteria counts showed up in water samples taken from the Catawba River at Sugar Creek, where the sewage runoff entered the river, and the Catawba Indian Nation landing about 4 miles downriver, according to the S.C. Department of Health and Environmental Control.


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Oliver put SCHP on front lines in trying times

Top trooper retires

By Greg Summers

Mike Oliver knew he wanted to be a Highway Patrol trooper at age 6.
He was standing up in the backseat of his parent’s car on Doc Garris Road south of Lancaster when a drunk driver sideswiped them and sent them into a ditch. The driver didn’t stop.
“Daddy was able to turn around and follow him home,” Oliver recalls. “I can remember the trooper coming to the scene, and me and Daddy got in the car to show him where the man lived.”
The trooper went inside the man’s house and hauled him out to face charges.


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PO Box 640; 701 North White St, Lancaster SC 29720
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday

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