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Food and Fun

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Recipe Brown Rice Sliders

Ingredients
1½ cups cooked brown rice, cool enough to handle
1 teaspoon dry Italian seasoning
1 teaspoon non-fat dry milk powder
¼ cup grated zucchini
¼ cut grated onion
¼ teaspoon garlic powder
1 egg, lightly beaten
1 teaspoon bean flour*
1 tablespoon grated
Parmesan cheese
¼ to 1 cup of dry bread crumbs
Salt and freshly ground pepper to taste
1 tablespoon olive oil
6 bakery dinner rolls


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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday

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Cajun Mayo

Ingredients
1 cup mayonnaise
2 tablespoon fresh lemon juice
1 garlic clove, put through the garlic press
¼ teaspoon cayenne pepper*
Salt and pepper to taste

Directions
u Mix the first four ingredients in a bowl; season with salt and pepper to taste. Cover and refrigerate for at least 1 hour before serving. This can be refrigerated in an airtight container for four days.


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Ketchup

Ingredients
1 6-oz. can tomato paste
½ cup white vinegar
½ cup light corn syrup
¼ cup water
1 tablespoon sugar
1 teaspoon salt
½ teaspoon onion powder
¼ teaspoon garlic powder
Dash of Worcestershire Sauce
Directions
u Combine all ingredients in a medium saucepan over medium heat. Whisk until smooth. When mixture comes to a boil, reduce heat and simmer, uncovered for 20 minutes, stirring often.


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PO Box 640; 701 North White St, Lancaster SC 29720
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday

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Homestyle Healthy: Puerto Rican Food

May Vokaty
Recently, my husband and I took a little vacation to Puerto Rico.  Getting away to a tropical island for a little R&R was a most welcome treat.
Puerto Ricans are friendly, charming and very proud of their beautiful island, and rightly so. Majestic beaches, beautiful weather, the ancient rain forest, El Yunque are just a few of the reasons to fall in love with Puerto Rico.


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PO Box 640; 701 North White St, Lancaster SC 29720
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday

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Puerto Rican Shrimp and Crab Empanadas

Sauce Ingredients
1 tablespoon olive oil
½ cup finely chopped sweet onion
½ cup finely chopped red bell pepper
1 teaspoon Sazon seasoning
3 tablespoons tomato paste
1 ½ to 2 cups stock, (chicken, vegetable or fish)
½ pound large shrimp, peeled and deveined
5 oz. lump crabmeat
4 tablespoons finely chopped cilantro
Sauce Directions
u Heat a 10-inch skillet over high heat until hot. Add the oil and sauté the onions and pepper for 2 to 3 minutes or until softened.


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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday

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Caribbean Confetti Salad

Ingredients
4 to 6 red lettuce leaves, stems removed, but left as whole as possible
½ cup crumbled queso fresca (crumble the cheese, then measure)
1 fresh tomato, chopped into ½” pieces
4 ounces guava paste, chopped into 1/4” pieces
4 ounces hearts of palm, chopped into ½” pieces
1 orange, cut into segments
Directions


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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
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Mango Dressing

Ingredients
¼ cup mango puree
1 clove garlic, put through the garlic press
3 tablespoons cilantro, finely chopped
1½ teaspoons freshly squeezed lemon juice
½ cup canola oil
salt and freshly ground pepper to taste
Directions
u Whisk the first four ingredients in a small bowl until combined. Slowly whisk in the oil, whisking until an emulsion forms. This dressing will be thick. Taste and adjust salt and pepper.


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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
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Healing trauma’s invisible wounds

Mental Health America of Lancaster County
It could be a rape, bullying, poverty, neglect or even a hurricane or mass tragedy.  Whatever the cause, a traumatic event has a devastating impact on physical, emotional and mental well-being. Communities can be traumatized, as well.  


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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday

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Healing trauma’s invisible wounds

Mental Health America of Lancaster County
It could be a rape, bullying, poverty, neglect or even a hurricane or mass tragedy.  Whatever the cause, a traumatic event has a devastating impact on physical, emotional and mental well-being. Communities can be traumatized, as well.  


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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday

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200 volunteers help clean up Indian Land

Jan Tacy
Indian Land Action Council                        Litter Committee Co-Chair
For a second year, the Indian Land community participated in the Great American Clean Up on April 28-29.
More than 200 volunteers and several Adopt-a-Highway groups gave up their Saturday morning or Sunday afternoon to walk the roads of Indian Land, picking up litter.


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PO Box 640; 701 North White St, Lancaster SC 29720
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday

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