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Food and Fun

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Train Hard, Eat Healthy by Kennett Washington

Avoiding the treadmill cycle

I was at a local gym the other day and noticed a sign on the wall. The sign read, “One hour of exercise is four percent of your day.”  


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Lancaster News | circulation@thelancasternews.com | 803-283-1133
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Beverly Lane Lorenz

Injured vet can't walk . . . but he can ride

INDIAN LAND – American hero Jonathan Alan Roberts returned home from the War on Terror in August 2005. But for Roberts, the real battle of his life had just begun, one he continues to fight every day of his life.  


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Lancaster News | circulation@thelancasternews.com | 803-283-1133
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'Duck Dynasty's' Uncle Si appearing at Great Falls rodeo

Get Ex-SI-ted

By Nancy Parsons

A TV celebrity is coming to Great Falls as part of the Great Falls Rescue Squad’s 6th Annual Pro Rodeo.


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Lancaster News | circulation@thelancasternews.com | 803-283-1133
PO Box 640; 701 North White St, Lancaster SC 29720
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Debbie Jaillette, Lancaster County Council of the Arts

Partnerships grow arts education

The Partners in Education program of the John F. Kennedy Center for the Performing Arts is designed to assist arts organizations such as as the Lancaster County Council of the Arts.


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Just a Pinch by Janet Tharpe

Chocolate Mousse Pie With A Touch o’ Irish

Sweet or savory – the ultimate snacking question.
Recipe creator Scott Anderson has the answer with his Chocolate Moussecarpone Pie.
Anderson layers a chocolatey Irish liqueur mousse made of chocolate chips and mascarpone (a mild, creamy cheese) on top of savory crunched up pretzels with divine results. Now, the only question is one slice or two?
See step-by-step photos of Anderson’s recipe plus thousands more from home cooks nationwide at www.justapinch.com/mousse


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Just a Pinch by Janet Tharpe

Go green this St. Paddy's Day

It's more important than ever to go green in the kitchen. Why? Because it's St. Patrick's Day, of course. This time of year at justapinch.com we love to embrace new and traditional Irish recipes alike, but darn it if all of those dishes don't taste a wee bit better when they're served up green.

Kick off your dream green meal with a big bowl of Laura Davis's Jalapeno Dip. While this recipe's roots may lay a little further south than the Emerald Isle, it serves up a freshness of flavor that sets the perfect tone to any party.


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96-year-old Willie Tidwell shares secret for a long life

Eat right, live right, do right

By Nancy Parsons

GREAT FALLS  – Willie Locke Bell was at a movie theater in Lancaster when her boyfriend, Derry Tidwell, and his cousin came to the theater for Tidwell to sweep her off her feet.


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Remember when?

Daddy sure was right about Main Street

By Bill Evans

Now I know times and customs have changed, but I’m at a loss to guess what today’s teenagers look forward to on the weekends as warm weather approaches.

Take the spring of my senior year of high school for example. Lancaster was a hopping place, despite downtown merchants closing at noon every Tuesday for the day.

We were making news for several reasons. My classmates in the textile and home economics classes had come together an sent the state superintendent of education a box of handkerchiefs they had made.


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Girl scout cookies have arrived

Here come the cookies

By Laura Caskey

Forget birds, blossoms and longer days, perhaps the most significant harbinger of spring is the annual arrival of Girl Scout cookies.


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From Lupercus to American Greetings

The history of Valentine's Day

By Laura Caskey

“Valentine’s Day is a sham created by card companies to reinforce and exploit gender stereotypes,” Liz Lemon, Tina Fey’s cynical character on NBC’s sitcom “30 Rock,” tells her co-worker, Pete.

Lemon’s view on the commercialization of Valentine’s Day has become one commonly shared by those who feel the holiday is just another way greeting card companies and retailers get customers to spend money and put a monetary value on love.


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